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Porcini Chicken with Wild Rice and Wheat Berries
Calories 464; Total Fat 7g; Carbohydrates 51g
Dried porcini mushrooms get double billing in this recipe: They are ground into a powder and used to coat the chicken breasts and also simmered with nutty-tasting wheat berries (which can be found at health food or gourmet grocery stores). The wheat berries are combined with wild rice for a chewy two-grain pilaf that absorbs every delicious drop of the wine-and-mushroom pan sauce. (The grains also supply a third of your day's fiber requirement). Despite its rich flavor, the dish is low in fat. A tossed green salad is all you need for a complete meal.
Go to the healthy recipe on epicurious.com
Photograph By: Romulo Yanes


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Chicken Mushroom Soup with Leeks
Calories 281; Total Fat 11g; Carbohydrates 15g
Raw winter weather calls for warm, comforting dishes like this robust soup. You can use any type or combination of fresh mushroomsall are high in antioxidants and essential minerals. Although the recipe calls for reduced-sodium chicken broth, the total sodium content in the soup is still moderately high. If you are watching your salt intake, use sodium-free broth or homemade chicken stock and salt the soup to taste.
Go to the healthy recipe on epicurious.com


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Roasted Shrimp and Mushrooms with Ginger and Green Onions
Calories 371; Total Fat 30g; Carbohydrates 11g
In this easy twist on a Chinese classic, shrimp and mushrooms are slathered with a fragrant paste of scallions, garlic, and ginger and then oven-roasted rather than stir-fried. Ginger and garlic are powerful (and delicious) ways to reduce inflammation and protect your heart. Serve with brown rice or buckwheat noodles for a quick weeknight supper.
Go to the healthy recipe on epicurious.com
Photograph By: Tina Rupp


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Beef, Vegetable, and Wild Mushroom Soup
Calories 341; Total Fat 14g; Carbohydrates 20g
Dried mushrooms and winter vegetables add fiber and nutrients (especially itamins A and C) to this healthy and hearty winter meal. You probably won't find a shank bone, called for in the recipe, in the meat case of the grocery store but the butcher will likely have them in the back. The bones are browned and simmered along with the meat to enhance the flavor of the soup and then removed before serving. Drop biscuits or toasted baguette slices complete the meal.
Go to the healthy recipe on epicurious.com


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Warm Pasta Salad with Mushrooms and Radicchio
Calories 590; Total Fat 20g; Carbohydrates 54g
This pasta tossed with sautéed mushrooms, fresh radicchio, and cheese is a quick and easy meal to prepare after you get home from work. Mushrooms are the only vegetable source of vitamin D, which is important for bone health and may ward off certain cancers. New research suggests that storing mushrooms near UV light boosts their vitamin D content, so keep an eye out for news about light-treated mushroomsthey could be the next big thing hitting your grocer's shelves. For dessert, have some diced fruit with a dollop of Greek yogurt and honey.
Go to the healthy recipe on epicurious.com


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Portobello Buffalo Burgers with Celery Apple Slaw
Calories 389; Total Fat 29g; Carbohydrates 8g
Buffalo (or bison) is quite a bit leaner than beef. In fact, most of the fat in this dish comes from the heart-healthy olive oil. Finely chopped portobello mushrooms help keep the burgers moist and add delicious earthy flavor. A sweet and crunchy slaw makes the perfect accompaniment. If you prefer a low-carb meal, skip the bunor choose a whole-grain bun rather than a white one for added fiber and nutrients. For dessert: Cranberry and Vanilla Bean Sorbet.
Go to the healthy recipe on epicurious.com
Photograph By: Romulo Yanes


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Roast Pork Loin with Shitake and Leek Compote
Calories 206; Total Fat 4g; Carbohydrates 12g
The combination of pork, shiitake mushrooms, and leeks makes this dish an excellent source of niacin, thiamin, and vitamin B6three nutrients that help fight fatigue. Leeks are also rich in manganese, a trace mineral needed for proper blood sugar balance. Serve with roasted potatoes or crusty bread, and have some fresh seasonal fruit for dessert.
Go to the healthy recipe on epicurious.com


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Wild Mushroom Pasta
Calories 467; Total Fat 17g; Carbohydrates 57g
You can use practically any mixture of wild, dried, and fresh mushrooms in this flexible recipe. Each has its own distinctive shape, texture, and subtle flavorbut all mushrooms have powerful antioxidant and immune-bolstering properties. For color and an extra nutrient boost, try substituting spinach pasta. Serve with a simple green salad and, for dessert, Dried Cherry and Raisin Rice Pudding.
Go to the healthy recipe on epicurious.com
Photograph By: Romulo Yanes


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Pasta with Creamy Mushroom-Pea Sauce
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Peas combine deliciously with wild mushrooms, such as chanterelles, but they are hard to come by this early in the season. You can still get the depth of flavor from more available creminis.
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Bacon wrapped mushrooms with BBQ sauce.
Bacon wrapped mushrooms with BBQ sauce. Sounds kinda nasty but they are sooooo good. You just need baby bella mushroms preferable and bacon. Cut the bacon strip in half, wrap areound musroom with a toothpick and secure. Fry them in a pan until the bacon is cooked and drizzle BBQ sauce on them. everyone will go crazy for them! costs about $5 to make and makes about 25 mushrooms.
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Cream of Mushroom Soup
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Cream of Mushroom Soup Recipe. The canned version comes in handy for casseroles, but for a stand-alone soup, go for the real thing with lots of mushrooms.
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Mushroom Recipes
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Mushroom Recipes. These mushroom recipes use all forms of mushrooms, including fresh, canned, and dried.
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